We are priviledged to have a world champion as our tutor and mentor.

For all adult ages

Traditional Yang Tai Chi Chuan

I will be Teaching Traditional Yang Style Tai Chi Chuan, Short & Long Form Broad sword & Straight sword, and Tui Sau pushing hands, with in the internal arts I also teach Bagua Zhang & Dao Chuan Dat Mo Stick,

I’ve been Studying Traditional Chinese Martial Arts for 45 years now I competed on a National and International level for some time I was in the WAKO All Styles Team for 7 years, For more information please check out my web sites www.guanyu.co.uk and if you google my name Bob Fermor in the search bar it will come up with videos on YouTube and much more,
first lesson is free,
For more details contact me directly
Bob Fermor 07947466377

What is Tai Chi and what are the benefits of this practice, The benefits of Tai Chi are many for most it is health there are Principles with in the art that need to be adhered to at all times, The form is your blue print of practice each posture has a beginning and an end which would incorporate an in breath and an out breath, Tai Chi is known as a practice of longevity but to gain the benefits of this art we need to retrain the mind learn to breath below the diaphragm learn to look afar and create shen(spirit) learn to harmonise the breath with the movement this is called the 6 harmonies the inner 3 and the outer 3 it is also referred to as to learn to move the body as one this is not easy as it takes time, We want to invigorate the mind learn to re co-ordinate your left and right and return to breathing naturally from below the diaphragm and not from the chest,
As we get older are breath becomes more shallow  hence you will see the older generation play Tai Chi in the early mornings when the air is fresh,
But now the younger generation are catching on to the benefits of what daily Tai Chi practice can achieve, With regular practice you learn to relax (Song) but you must maintain structure and learn to generate your energy from the root to your finger tips.

Please feel free to join me at the Royal British Legion on Church street Ferndown BH 22 9ET